Hard Work to lose/loose weight

My technology friend not exactly he is a man who sells Technology. He works for a Fortune 500 company maybe. Due to his busy schedule for the past couple of years he was not able to take good care of his body. Now wants to attain a balanced BMI. He has started cycling and is a new fan of this new trend. Rest of the time he watches TV series does yoga some free hand exercises maybe some online classes and of course a little bit of work. A little bit of work because if you compare what he did last year and years before that this is like drinking a glass of chilled water on a very hot humid day.

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